online health program 14 day

Online Health Program: 14 Day Intensive

This 14 day online health program will refresh and awaken your system helping you lose weight, increase your energy, decrease your dependancy on sugar, and reset your metabolism. The mindful, realistic approach sets you up for success on the road to achieving your long term health goals. This is NOT A DIET. This is the start of a new lifestyle.

The Online Health Program: 14 Day Intensive includes… 

  1. Mindset & Action Manual and Workbook
  2. 14 Day Clean Eating Meal Plan & Collection of Recipes
  3. Grocery List & Meal Plan Prep Notes
  4. 14 Day Fitness Schedule
  5. Daily Emails with Coaching Tips & Motivation
  6. A Total Health Transformation Breakthrough Session with Jillian Bowman

You Can Expect To…

  1. Quiet your mind, calm your system, cleanse your digestive tract, and reconnect with your body.  Tune into your body’s messaging system to discover your true health.
  2. Eat amazing meals and super yummy snacks every day! Don’t worry, you don’t need to be a chef or have fancy kitchen equipment to pull this off.
  3. Eliminate your dependency to refined sugar, over-processed convenience foods, all artificial/chemical additives, and other inflammation causing foods.
  4. Move your body every day with the specific intent to wake up, stretch, connect and tone your body.
  5. Become hooked on living a lean and clean lifestyle

This online health program is a “work at your own pace” totally stress free commitment to your own health. We won’t hound you for months trying to get you to sign up for more programs or buy our products, but we will let you know that further support is available to you. Many people have such great success in our 14 day program they choose to dive deeper into their health journey and lock in their new healthy habits for long-term sustainable results through our 90 Day Health Coaching program. But let’s not get ahead of ourselves…

Now is the time. In 14 days you are going to be so thankful you started today.


Online Health Program resources: Mindset and action manual and workbook
Program Resources: Mindset & Action Manual and Workbook


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